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Diabetes Train? Don’t Take It. If You’re On It, Get Off It!

The diabetes train is at epidemic levels.  Why?  Could it be that lifestyle and diet habits are contributing factors?  If you're at the train station to diabetes, take another route.  If you're...

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My Daddy’s Heart

February is American Heart Month so it is a fitting month to tell my Daddy’s heart story.  (You’ll notice I say ‘Daddy’ a lot in this article, but that is what I called him, “Daddy.”) His heart...

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Dementia, Care Giving, Elderly Parent, and When More Is Too Much

  Healthy care giving for an elderly parent with dementia is now a common occurrence as our parents are living longer.  The challenge of needing to take over the health care of an aging, elderly...

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Tre-en-en, Heart Palpitations, Running Scared

Tre-en-en, Heart Palpitations, Running Scared Welcome to this issue of "Living a Healthy Fit Life"     Editor's Note –   This week I have invited Victor Ordu, a doctor in Nigeria, to share his story of...

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Health & Nutrition Blogging–There had to be a Way, It Just Hadn’t Been...

Blogging about health and nutrition had been a dream of mine for many years; I just didn’t know what to call it. I had developed a passion for sharing the things I was learning about how nutrition...

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Nutrition, Violence And Safety

What does nutrition have to do with violence and our safety? Shots rang out as my son walked toward the food court at the mall that Saturday morning. He had just dropped off his wife, his five year...

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Family Dynamics Of Malnutrition In The Elderly

Malnutrition and Family Dynamics   The family dynamics in caring for an elderly relative or friend can be quite intense. You have an elderly family member who is suffering from malnutrition or is not...

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What Are Your Top Health Concerns? Let Me Know

I need your help. What are your top health concerns? My blog is a place where I share things I believe you may be interested in knowing more about. But am I always right? Do I really know what you are...

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Healthy, Unique, Top-Notch Nutritional Supplements

What’s in a healthy, unique, top-notch nutritional supplement? If you’ve been following me for very long you know that I have had one thing constant in my life for the past 29 years. That one thing...

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Ebola – Reduce Your Risk

Ebola is scary! Reduce your risk! There are some things you can do to reduce your risk (As with anything here is my Disclaimer: this is by no means claiming to give a cure for Ebola or claiming you...

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